Tai Chi is practiced today as a graceful form of exercise that involves a series of movements performed in a slow, focused manner accompanied by deep breathing and mindfulness. In addition to physical improvements in flexibility, strength and pain management, there is evidence that Tai Chi improves sleep and reduces depression and anger. NeuroscienceNews.com image is for illustrative purposes only.

PTSD veterans find help through Tai Chi

Tai Chi Helps Manage Intrusive Thoughts in Veterans With PTSD Summary: Researchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans. Source: Boston University...

Gilbert’s captors included his official U.S. government-issued ID card in a video they released on Sept. 11, 2007.

An American Hero Comes Home, at Last

By Mark Thompson A decade-long quest ends with pilot’s third burial at Arlington. “Mayday!” came the frantic call from inside the tiny U.S. military attack helicopter after a...

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Top Gun, 30 years later

TOPGUN, Top School – The Movie TOP GUN Marks 30th Year Anniversary By Mass Communication Specialist 3rd Class Everett Allen When you hear the term “Top Gun,” you probably picture a...